Do you want to effectively train your entire body in your home gym? Then the 140 kg Olympic Barbell Set Bumper Plates from Gorilla Sports is the perfect choice. It consists of a 220 cm Olympic barbell and ten pumper plates, each weighing 5, 10, 15, and 20 kg, offering you a wide range of training options.
The Olympic barbell set 140 kg – for efficient strength training with flexible progression
The Olympic barbell is suitable for explosive weightlifting as well as versatile free weight exercises. Since the bumper plates range in weight from 5 to 20 kg, you can gradually adjust the total weight as your training progresses.
- 1 Olympic barbell 220 cm
- 220 cm length, recording area of 37.5 cm per side
- Mounting diameter: 50 mm
- Handle inner dimension of 133.5 cm, handle diameter of 30 mm
- Olympic barbells weight 20 kg
- Maximum load capacity of 450 kg
- A tensile strength of 180,000 to 185,000 PSI
- Quality chrome plating
- 10 professional bumper plates
- Are made of durable solid rubber
- Hardness, Shore: A 85 (Medium to Hard)
- With reinforcing metal inner ring
- 2 x 5 kg (diameter 45 cm, width 2 cm)
- 4 x 10 kg (diameter 45 cm, width 4.5 cm)
- 2 x 15 kg (diameter 45 cm, width 6 cm)
- 2 x 20 kg (diameter 45 cm, width 7.5 cm
- 2 spring closures
Training with the barbell set
With the combination of barbell and bumper plates, you can perform core exercises for the entire body as well as isolation exercises for individual muscle groups. Basic pushing and pulling exercises include squats, deadlifts, shoulder presses, pull-ups, bench presses, and rows.
